Reduce but fat


Many reduced fat foods still contain significant amounts of fat.
Food labels break down total fat content into sub categories of saturated fat and trans fat.This does not, necessarily, mean that the product is low in fat.It's not uncommon for additional salt and sugar to be added to the reduced fat food to make up for the loss of flavor that often results from lowering the fat content.This allows the consumer to determine the percentage of unhealthy fats contained in the product.Reduced Fat, the words "reduced fat on a food label, indicate that the product contains 25 percent less fat than the original version.A product can be labeled low fat if it contains 3 grams or less of fat per serving and the total fat content is 30 percent or less of the total calorie count.Ideally these calories should come from healthy fats.Food labels can be quite confusing.Substituting healthy fats for unhealthy, saturated fats, in ones diet, may be beneficial in preventing cardiovascular disease.
This may be especially true of reduced fat dessert products such as ice agent de police municipale concours cream, cakes and cookies.
While a little fat is good, more is not better.Understanding Food Labels, to really know how much fat a food contains, you need to have an understanding of food labels.Most experts pizza express voucher 2 for 10 advise that no more than 25 to 35 percent of daily calories come from fat.This can be especially troublesome for those who, because of health reasons, are watching their sodium or sugar intake.The thing that probably trips consumers up most often is serving size.In fact, a reduced fat food item may be unhealthier, in some aspects, than the original version of the product.All the cells of the body depend on fat to function properly.This is because these healthy fats have the ability to raise good (HDL) cholesterol and lower bad (LDL) cholesterol in the body.


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